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Is Extended Breastfeeding Right for Your Toddler? Exploring the Benefits and Challenges

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When a child reaches one year, many parents start to think about weaning. However, extended breastfeeding—feeding into the toddler years and beyond—has sparked a lot of discussion. This post dives into the benefits and challenges of breastfeeding after one year, supporting parents in making informed choices for their families.


Understanding Extended Breastfeeding


Extended breastfeeding is usually defined as nursing a child older than one. The World Health Organization (WHO) recommends breastfeeding for up to two years and beyond.


The choice to continue breastfeeding is very personal and shaped by various factors, including cultural practices, maternal comfort, and the child's needs. Some parents strongly support extended breastfeeding, while others prefer to wean earlier for various reasons.


Benefits of Extended Breastfeeding


Nutritive Value


Breast milk remains valuable even after the first year. It continues to provide essential nutrients and antibodies that support a toddler's immune system. A study published in the journal Pediatrics demonstrates that children who breastfeed for two years have a 20% lower risk of respiratory infections compared to those weaned before one year.


Between the first and second year, approximately 15 ounces of breastmilk per day provides on average per Dewey, 2001:

  • 29% energy requirements

  • 43% protein requirements

  • 36% calcium requirements

  • 75% Vitamin A & Folate requirements

  • 94% Vitamin B12 requirements

  • 60& Vitamin C requirements


Emotional and Psychological Benefits


Breastfeeding provides more than just nutrition; it fosters emotional connections between mother and child. It is safety, comfort, regulation, pain relief, and so much more. Extended breastfeeding can enhance the bond, offering comfort during stressful transitions, such as starting preschool or welcoming a new sibling.


For instance, a toddler might find peace in nursing during moments of change, helping them adapt. This emotional security is vital for healthy development and can create a deeper attachment between parent and child.


Challenges of Extended Breastfeeding


Social Pressures


Despite its many benefits, extended breastfeeding may lead to social challenges. In some cultures, nursing beyond infancy is not widely accepted. Mothers might face pressure from friends, family, or even strangers questioning their choices.


Having a support system is key. Connecting with other like-minded parents, whether online or in person, can help ease the stress and offer needed reassurance when facing criticism.


Fun fact: the estimated biological norm for humans self-weaning is between 2.5 and 7 years of age. No where close to one year as society so often claims is appropriate in the United States.


Weaning Process


Eventually, the breastfeeding journey will shift toward weaning, which can be difficult for both mother and child. Some toddlers may exhibit a strong desire to continue nursing, making this emotional transition challenging.


Gradual weaning is often the best approach. Setting gentle boundaries, offering alternatives like a favorite toy or drink, and allowing time for adjustment can ease the process. Parents may take comfort in knowing many children will naturally self-wean when they are ready.


Choosing What’s Right for You


Consider Individual Circumstances


Ultimately, the decision to continue breastfeeding after your child turns one is personal. Consider various factors, like your child's needs, your lifestyle, and your family's values regarding nutrition and bonding.


Take time to reflect on your comfort level and the dynamic within your family. Speaking openly with your partner can also provide helpful perspectives and support as you navigate this phase.


Final Thoughts


Extended breastfeeding can be a fulfilling experience with numerous benefits for both toddlers and mothers. While it nurtures emotional connections and provides essential nutrition, it also includes challenges, particularly with social views.


By understanding the advantages and disadvantages and reflecting on your family's needs, you can make the best choice regarding extended breastfeeding. Trust your instincts and do what feels right for your family, knowing that every mother and child has their own unique journey. Prioritize emotional and physical nourishment, resulting in the best outcomes for both of you.


Need profressional support on feeding beyond one? Reach out. I am here to support YOU and YOUR feeding goals!

-Haley Willson RN, BSN, IBCLC

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